Diss Rugby Club
Monday 3 September
7.00am to 10.00am
An energising yoga session, a nutritious and healthy breakfast, networking and a mental health awareness workshop and all before 10am on a Monday morning! We can almost promise this is the perfect way to start your working week.
Herbal teas and water will be available upon arrival before you take your place on the balcony for an energising and revitalising Hatha yoga session and hopefully the opportunity for some Surya Namaskar aka Sun Salutations - if the weather is on our side. Not to worry if not as we will have plenty of space in the main function room inside. Our teacher for the morning is Nelia Freitas of Sadhaka Yoga in Diss who has taught yoga since 2009. Nelia is a British Wheel of Yoga teacher and also a United Spiritualist Healer.
After our yoga session we will enjoy a nutritious and healthy breakfast of fresh fruit salad, granola and juices and the opportunity to catch up and network with fellow guests. No caffeine, pastries or fried foods in sight!
We will then join Anne Beckett-Allen of Rosedale Training for a taster session on mental health first aid with some activities and workshops to look at why it's hard to have conversations around mental health in the workplace, discussions around stress and some real life advice to take away and practice. Anne is passionate about mental health in the workplace and staff wellbeing and last year expanded her teaching portfolio to include the delivery of the Mental Health First Aid for adults.
This event is bound to put you in a positive frame of mind to focus on the day ahead and give you plenty of space to think about the wellbeing of both yourself and others around you.
7.00am arrival at Diss Rugby Club - Herbal teas and water available
7.15am - Energising yoga on the balcony with Nelia Freitas of Sadhaka Yoga
8.15am - 9.00am - Break for breakfast and networking
9.00am - 10.00am - Mental Health First Aid workshop with Anne Beckett-Allen of Rosedale Training
10.00am - Networking opportunity if people wish to stay and chat
Cost £10 members, £12 non members.
The yoga is mixed ability so even if you have never tried it before or never exercise it really doesn’t matter. Please bring a yoga mat, a blanket and a small cushion. If you don’t have a yoga mat please let us know and we will provide one for you.
Closing date for bookings 31 August 2018.
DBF Breakfast with Richard Bacon
View photos from our DBF Breakfast event at Diss by Verve on 20 April, kindly photographed by Wendy Aiken.
View photos from our Summer Drinks event at TW Gaze on 5 July, kindly photographed by Wendy Aiken.
Event bookings are made via Eventbrite which requires payment at time of booking for paid for events - https://www.eventbrite.co.uk/o/diss-business-forum-12258076062.
If you have any questions regarding booking for an event please contact Annette at email@example.com
We really appreciate your feedback about the Diss Business Forum and our events so if you would like to share any comments, suggest guest speakers or venues please do drop us a note at firstname.lastname@example.org
Thank you and we look forward to seeing you soon.